There is growing interest in being able to run neural networks on sensors, wearables and internet-ofthings (IoT) devices. However, the computational demands of neural networks make them difficult to deploy on resource-constrained edge devices. To meet this need, our work introduces a new recurrent unit architecture that is specifically adapted for on-device low power acoustic event detection (AED). The proposed architecture is based on the gated recurrent unit (GRU) but features optimizations that make it implementable on ultra-low power micro-controllers such as the Arm Cortex M0+. Our new architecture, the Embedded Gated Recurrent Unit (eGRU) is demonstrated to be highly efficient and suitable for short-duration AED and keyword spotting tasks. A single eGRU cell is 60× faster and 10× smaller than a GRU cell. Despite its optimizations, eGRU compares well with GRU across tasks of varying complexities. The practicality of eGRU is investigated in a wearable acoustic event detection application. An eGRU model is implemented and tested on the Arm Cortex M0-based Atmel ATSAMD21E18 processor. The Arm M0+ implementation of the eGRU model compares favorably with a full precision GRU that is running on a workstation. The embedded eGRU model achieves a classification accuracy 95.3%, which is only 2% less than the full precision GRU.